P90X / Insanity Hybrid Workout Plan

• Week 1 

Monday: P90X Chest/Back/Insanity Cardio Abs 
Tusday: Insanity Plyo Cardio Circuit 
Weds: P90X Shoulders/Arms 
Thrus.: Insanity Cardio Recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Pure Cardio 
Sun: off 

• Week 2 

Monday: P90X Chest/Back/Insanity Cardio Abs 
Tuesday: Insanity Pure cardio 
Weds.: P90X Shoulders/Arms 
Thurs.: Insanity cardio recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Plyo cardio circuit 
Sun.: off 

• Week 3 

Monday: P90X Chest/Back/Ab Ripper X 
Tues.: Insanity Pure Cardio 
Weds.: P90X Shoulders/Arms 
Thurs.: Insanity cardio recovery 
Friday: P90X Legs/Back/Insanity Cardio Abs 
Sat.: Insanity cardio power & resistance 
Sun.: off 

• Week 4 - Recovery Week 

Monday: Insanity Core cardio and balance- 
Tues.: P90X Core Synergistics 
Weds.: Insanity Core Cardio & Balance 
Thurs.: Yoga X 
Friday: Insanity Cardio Recovery 
Sat.: P90X Core Synergistics 
Sun.: off 

• Week 5 

Monday: P90X Chest/shoulders/tricep/ Insanity Cardio Abs 
Tues.: Insanity Max Interval Circuit 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Cardio Conditioning 
Friday: P90X Legs/Back/ P90X Ab Ripper X 
Sat.: Insanity Max Interval Plyo 
Sunday: off 

• Week 6 

Monday: Chest/Shoulders/Tricep/Insanity Cardio Abs 
Tues.: Insanity Max Cardio Conditioning 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Max Plyo Intervals 
Sun.: off 

• Week 7 

Monday: P90X Chest/shoulders/triceps/Insanity Cardio Abs 
Tues.: Insanity Max Interval Plyo 
Weds.: P90X Back/Biceps 
Thurs.: Fountain of Youth Yoga 
Friday: P90X Legs/Back/ Ab Ripper X 
Sat.: Max interval circuit- 
Sunday: Off 

• Week 8 Recovery Week 

Monday: Insanity Core Cardio & Balance 
Tues.: P90X Core Synergistics 
Weds.: Yoga X 
Thurs.: Insanity Cardio Recovery 
Friday: P90X Core Synergistics 
Sat: Insanity Core Cardio & Balance 
Sun: off 

• Week 9 and 11 

Monday: P90X Chest/Back/Ab Ripper X 
Tues.: Insanity plyo Cardio Circuit 
Weds.: P90X Shoulders & Arms 
Thurs.: Insanity Cardio Recovery 
Friday: P90X Legs/Back& Insanity Insane Abs 
Sat.: Insanity Pure cardio 
Sun.: off 

• Weeks 10 and 12 

Monday: P90X Chest/Shoulders/Triceps/Ab Ripper X 
Tues.: Insanity Max Interval Plyo 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Recovery 
Friday: P90X Legs/Back/Insanity Insane Abs 
Sat.: Insanity Max Cardio Conditioning 
Sun.: Off 

• Week 13 Recovery Week 

Monday: Fountain of Youth Yoga 
Tues.: P90X Core Synergistics 
Weds.: Insanity Core Cardio & Balance- 
Thurs.: P90X Core Synergistics 
Friday: Insanity Cardio Recovery 
Sat.: Yoga X 
Sun: Off


As designed by Mike and Tami French

Turbo Fire and Being Beachbody Emerald

Help Wanted!

Are you ready?  Then do this with me!  P90X has rocked my world and it can do the same for you!  Summer is just around the corner!  

A Date With My Kids

Sunday, October 18th.  I am going to see Where the Wild Things Are with all 3 of my kids.  My two oldest boys are in college and Sara, my only daughter, is a freshman in high school.  I read this book to my kids years and years ago.  They loved it then.  I think we will all love it again!  I'm really looking forward to it.  Kyle, the oldest is driving down to Muncie, where Craig, the middle guy, goes to college. Kyle is a senior at Taylor University and Craig is a freshman at Ball State University.  Education Redefined.
I just hope I don't cry.  :)  I miss the boys something fierce and I love it when we are all together again.  They think I'm crazy most of the time.  That's not a compliment either.  They just really think I'm crazy!  This should be a fun afternoon.  That is, if I remember to sit in between Craig and Sara, so they don't pick at each other.  I do love my kids!

Friendship is a wonderful thing...

You know the internet is amazing.  Since I became a coach with Beachbody, I have met so many people from all over the U.S.  One friend in particular is Anne Dovel.  She's amazing.  What a wonderful inspiration she is.  She's a 5 star diamond coach and a stay at home mom.  She home schools her three boys and I think that alone is worth standing up and cheering about.  She's leading by example and we, her "followers" think she should be crowned our Queen!  How about it Anne?  Will you be our Team Beachbody Queen?  Oh, don't thank me Anne.

I purchased a new book today.  I mean, I went to the grocery for a quick trip. Milk, bread, kleenex, etc. and all of a sudden, this book just hopped into my cart.  So, I took it home and have now read the first 25 pages or so.

I think this awesome little book is going back to the grocery store with me next time.  It promises to help me choose the healthiest of the healthy foods available!  I will take that challenge!
And I may never have to text Anne Dovel ever again.  :)
I hate being outsmarted.