P90X / Insanity Hybrid Workout Plan

• Week 1 

Monday: P90X Chest/Back/Insanity Cardio Abs 
Tusday: Insanity Plyo Cardio Circuit 
Weds: P90X Shoulders/Arms 
Thrus.: Insanity Cardio Recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Pure Cardio 
Sun: off 

• Week 2 

Monday: P90X Chest/Back/Insanity Cardio Abs 
Tuesday: Insanity Pure cardio 
Weds.: P90X Shoulders/Arms 
Thurs.: Insanity cardio recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Plyo cardio circuit 
Sun.: off 

• Week 3 

Monday: P90X Chest/Back/Ab Ripper X 
Tues.: Insanity Pure Cardio 
Weds.: P90X Shoulders/Arms 
Thurs.: Insanity cardio recovery 
Friday: P90X Legs/Back/Insanity Cardio Abs 
Sat.: Insanity cardio power & resistance 
Sun.: off 

• Week 4 - Recovery Week 

Monday: Insanity Core cardio and balance- 
Tues.: P90X Core Synergistics 
Weds.: Insanity Core Cardio & Balance 
Thurs.: Yoga X 
Friday: Insanity Cardio Recovery 
Sat.: P90X Core Synergistics 
Sun.: off 

• Week 5 

Monday: P90X Chest/shoulders/tricep/ Insanity Cardio Abs 
Tues.: Insanity Max Interval Circuit 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Cardio Conditioning 
Friday: P90X Legs/Back/ P90X Ab Ripper X 
Sat.: Insanity Max Interval Plyo 
Sunday: off 

• Week 6 

Monday: Chest/Shoulders/Tricep/Insanity Cardio Abs 
Tues.: Insanity Max Cardio Conditioning 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Max Plyo Intervals 
Sun.: off 

• Week 7 

Monday: P90X Chest/shoulders/triceps/Insanity Cardio Abs 
Tues.: Insanity Max Interval Plyo 
Weds.: P90X Back/Biceps 
Thurs.: Fountain of Youth Yoga 
Friday: P90X Legs/Back/ Ab Ripper X 
Sat.: Max interval circuit- 
Sunday: Off 

• Week 8 Recovery Week 

Monday: Insanity Core Cardio & Balance 
Tues.: P90X Core Synergistics 
Weds.: Yoga X 
Thurs.: Insanity Cardio Recovery 
Friday: P90X Core Synergistics 
Sat: Insanity Core Cardio & Balance 
Sun: off 

• Week 9 and 11 

Monday: P90X Chest/Back/Ab Ripper X 
Tues.: Insanity plyo Cardio Circuit 
Weds.: P90X Shoulders & Arms 
Thurs.: Insanity Cardio Recovery 
Friday: P90X Legs/Back& Insanity Insane Abs 
Sat.: Insanity Pure cardio 
Sun.: off 

• Weeks 10 and 12 

Monday: P90X Chest/Shoulders/Triceps/Ab Ripper X 
Tues.: Insanity Max Interval Plyo 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Recovery 
Friday: P90X Legs/Back/Insanity Insane Abs 
Sat.: Insanity Max Cardio Conditioning 
Sun.: Off 

• Week 13 Recovery Week 

Monday: Fountain of Youth Yoga 
Tues.: P90X Core Synergistics 
Weds.: Insanity Core Cardio & Balance- 
Thurs.: P90X Core Synergistics 
Friday: Insanity Cardio Recovery 
Sat.: Yoga X 
Sun: Off


As designed by Mike and Tami French