Tuesday, June 22, 2010

P90X / Insanity Hybrid Workout Plan

  • Week 1 
Monday: P90X Chest/Back/Insanity Cardio Abs 
Tusday: Insanity Plyo Cardio Circuit 
Weds: P90X Shoulders/Arms 
Thrus.: Insanity Cardio Recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Pure Cardio 
Sun: off 

  • Week 2 
Monday: P90X Chest/Back/Insanity Cardio Abs 
Tuesday: Insanity Pure cardio 
Weds.: P90X Shoulders/Arms 
Thurs.: Insanity cardio recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Plyo cardio circuit 
Sun.: off 

  • Week 3 
Monday: P90X Chest/Back/Ab Ripper X 
Tues.: Insanity Pure Cardio 
Weds.: P90X Shoulders/Arms 
Thurs.: Insanity cardio recovery 
Friday: P90X Legs/Back/Insanity Cardio Abs 
Sat.: Insanity cardio power & resistance 
Sun.: off 

  • Week 4 - Recovery Week 
Monday: Insanity Core cardio and balance- 
Tues.: P90X Core Synergistics 
Weds.: Insanity Core Cardio & Balance 
Thurs.: Yoga X 
Friday: Insanity Cardio Recovery 
Sat.: P90X Core Synergistics 
Sun.: off 

  • Week 5 
Monday: P90X Chest/shoulders/tricep/ Insanity Cardio Abs 
Tues.: Insanity Max Interval Circuit 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Cardio Conditioning 
Friday: P90X Legs/Back/ P90X Ab Ripper X 
Sat.: Insanity Max Interval Plyo 
Sunday: off 

  • Week 6 
Monday: Chest/Shoulders/Tricep/Insanity Cardio Abs 
Tues.: Insanity Max Cardio Conditioning 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Recovery 
Friday: P90X Legs/Back/Ab Ripper X 
Sat.: Insanity Max Plyo Intervals 
Sun.: off 

  • Week 7 
Monday: P90X Chest/shoulders/triceps/Insanity Cardio Abs 
Tues.: Insanity Max Interval Plyo 
Weds.: P90X Back/Biceps 
Thurs.: Fountain of Youth Yoga 
Friday: P90X Legs/Back/ Ab Ripper X 
Sat.: Max interval circuit- 
Sunday: Off 

  • Week 8 Recovery Week 
Monday: Insanity Core Cardio & Balance 
Tues.: P90X Core Synergistics 
Weds.: Yoga X 
Thurs.: Insanity Cardio Recovery 
Friday: P90X Core Synergistics 
Sat: Insanity Core Cardio & Balance 
Sun: off 

  • Week 9 and 11 
Monday: P90X Chest/Back/Ab Ripper X 
Tues.: Insanity plyo Cardio Circuit 
Weds.: P90X Shoulders & Arms 
Thurs.: Insanity Cardio Recovery 
Friday: P90X Legs/Back& Insanity Insane Abs 
Sat.: Insanity Pure cardio 
Sun.: off 

  • Weeks 10 and 12 
Monday: P90X Chest/Shoulders/Triceps/Ab Ripper X 
Tues.: Insanity Max Interval Plyo 
Weds.: P90X Back/Biceps 
Thurs.: Insanity Max Recovery 
Friday: P90X Legs/Back/Insanity Insane Abs 
Sat.: Insanity Max Cardio Conditioning 
Sun.: Off 

  • Week 13 Recovery Week 
Monday: Fountain of Youth Yoga 
Tues.: P90X Core Synergistics 
Weds.: Insanity Core Cardio & Balance- 
Thurs.: P90X Core Synergistics 
Friday: Insanity Cardio Recovery 
Sat.: Yoga X 
Sun: Off


As designed by Mike and Tami French